Small Wins: Take It Easy and Make Progress
I think the main reason why I'm enjoying this is because I'm pushing myself but I'm not frustrating myself. Do you know why a lot of those people with gym memberships who don't see success, may never see success? Because they all do the same mistake over and over, they decide they're going to work hard to make sure they succeed. In doing this, they push themselves hard, they make sure they hit "burn-out" because that means they gave it all they had. Next day, they wake up and they can't even move, let alone go back to the gym for another hardcore session of fat busting exercises. So they don't go which then turns into never going back, period. I really believe that the same principle applies when starting to run. The best gym in the world is absolutely and completely ineffective when you're not there. "You gotta push yourself" and "This is how you get results" is a lie because you won't push yourself and you won...