Running and Essential Oils
In my last post I told you all about how I am having a hard time with pains and aches derived from bare foot style running. The ball of my foot, in both feet, feel bruised and tender when they cool down after not using them for a while. They are especially tender in the morning, but as soon as I start walking they get better, that being said, I don't think it's good that they hurt this way in the first place. I am looking for ways to make things better. I am pretty sure my feet are hurt. I want to help them heal, however, I don't want to do it with ibuprofen, I don't want to become dependent on those pills to log my mileage. That'd be miserable and needless to say a bad thing for my insides - can you say ulcers? Essential oils have had a long standing reputation for their all natural healing properties. Oils such as Wintergreen, Peppermint and Balsam Fir have great healing properties when it comes to relieving pain, reducing inflammation and increasing blood fl...